Calcium is the most abundant mineral in the human body and has many important functions, including structural (bone and teeth), neuromuscular, enzymatic (cofactors and coagulation factors) and signaling functions. The important role of calcium in bone mineralisation is well-known and most of the calcium in the human body is found in the skeleton. Bone formation requires adequate calcium, phosphorous and vitamin D, and dietary intake of these nutrients are important throughout life, but especially during the developing years.1 This article will focus on the importance of adequate calcium intake in young children from the age of one to five years.
The importance of calcium in the diet of young children
September 11, 2023
Calcium is the most abundant mineral in the human body and has many important functions, including structural (bone and teeth), neuromuscular, enzymatic (cofactors and coagulation factors) and signaling functions. The important role of calcium in bone mineralisation is well-known and most of the calcium in the human body is found in the skeleton. Bone formation requires adequate calcium, phosphorous and vitamin D, and dietary intake of these nutrients are important throughout life, but especially during the developing years.1 This article will focus on the importance of adequate calcium intake in young children from the age of one to five years.